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Research shows that when we spend time outdoors, we are more active. And in addition to the benefits of physical activity, there are numerous benefits of engagement with nature. Health geographer Dr Amber Pearson explains.
Research shows that when we spend time outdoors, we are more active. And in addition to the benefits of physical activity, there are numerous benefits of engagement with nature, including stress reduction, better sleep and cognition, mood improvement and even superior skin microbiome. Health geographer Dr Amber Pearson explains how time spent in nature can benefit us all.
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